Which of the complying with statements correctly describes our ability to produce an practice program?A.Exercise programs deserve to be occurred in any type of environment.B.Only those living in houses can develop an efficient exercise program.C.Rural environments are necessary to monitor a day-to-day exercise program.D.none of the above
Our actions is the only thing end which we have actually absolute control; come maintain great physical fitness, positive options must be made each day. Girlfriend may have actually favorable genetics and a an excellent environment to be healthy, but your behavioral decisions have the right to cancel the end any benefit from genetics and also environment.
You are watching: Which of the following statements correctly describes our ability to create an exercise program?
Genetic features that us can"t regulate include __________.A.height and also amount of muscle fibersB.amount of muscle fibers and heart rateC.heart rate and also flexibilityD.flexibility and also amount of day-to-day exercise
Hereditary problems are pass to united state at birth with our genetic code called DNA. Our genes are with united state all ours lives and also must be accepted as part of who we are.
Physically energetic jobs can sometimes reason physical harm due to their recurring nature and also poor functioning conditions.
Technology has made so numerous things convenient, so it"s less complicated to pick less energetic options, which provides it even more important to make time because that physical activity in our lives.
Factors in the environment that affect physical fitness include living area, accessibility to fitness facilities, revenue level, and social groups.
Compare and also contrast lifestyle options that positively impact physical fitness v those that negatively impact physical fitness.
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In all aspects of your life, you need to strive to be an ext active rather of less active. Using this filter for life choices will help to boost physical fitness. Those that constantly select the less energetic path will most likely suffer from much more health-related worries than active people.
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