Written through Lizzie Streit, MS, RDN, LD on march 23, 2021 — median reviewed through Jillian Kubala, MS, RD

Chinen salt is an herbal supplement that’s provided in timeless Chinese medication (TCM) come treat type 2 diabetes.

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Although it has compounds that room chemically thought about salts, it’s offered as a supplement and also isn’t a table or food preparation salt.

Chinen salt is stated to help treat diabetes and has also been argued as an efficient substitute because that diabetes medications. However, research study on these services is limited.

This write-up provides an overview of chinen salt and also its purported benefits for those through diabetes.

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What is chinen salt?
Chinen salt is make from berberine chloride, a salt compound that’s found in plants and herbs used in TCM and also other develops of traditional medicine (1, 2).

It’s commonly derived native a plant called Chinese goldthread (Coptis chinensis).

Some people confuse chinen salt through a form of food preparation salt that has the smell enhancer monosodium glutamate (MSG). Chinen salt also gets mistaken for pink Himalayan salt.

However, chinen salt is no a salt in the cooking sense. It’s taken together a complement — not offered in cooking.

Medicinal preparations

Medicinal preparations with berberine derived from Chinese goldthread, such as chinen salt, are frequently used in TCM to eliminate toxins and treat diabetes (2).

However, in the unified States, this preparations are typically sold under names other than chinen salt, such as Chinese coptis, Coptis chinensis, Coptidis Rhizoma, and also Chinese goldthread. Part may additionally be labeled as Huang Lian, the Chinese surname for this plant.

These additionally are accessible as pills, powders, and also liquid extracts.

The name chinen salt is rarely supplied on products derived from Chinese goldthread, which may add to the confusion about how the product is used.


Chinen salt is a supplement that has the salt link berberine chloride, typically derived native Chinese goldthread (Coptis chinensis). It’s offered in TCM come treat diabetes and also eliminate toxins.

Berberine chloride, the main energetic compound in chinen salt, is a form of salt that belongs come a team of chemistry compounds known as alkaloids (1).

Berberine has been displayed to reduce blood street levels in both animals and people with form 2 diabetes (3, 4).

Berberine is derived from many different plants. Notably, research study on Chinese goldthread reflects that it exerts anti-diabetes effects similar to those that berberine (5, 6, 7).

The specific mechanisms whereby berberine works aren’t completely understood.

Yet, this compound may rise the secretion of insulin — a hormone the lowers blood street levels — and decrease insulin resistance. It may additionally reduce glucose absorption and also modulate gut bacteria that play a role in blood street regulation (7, 8).

A meta-analysis the 14 randomized researches including civilization with kind 2 diabetes uncovered that, when combined with lifestyle modifications, berberine may considerably lower blood sugar levels compared with a placebo (9).

The review likewise showed the berberine’s effectiveness was similar to the of metformin and other diabetes medicines (9).

However, this results have to be taken with caution. Most relevant studies room of short quality and use tiny sample sizes. Much more extensive research, consisting of a large-scale, randomized controlled trial ~ above Chinese goldthread’s effectiveness, is necessary (6, 9).


Studies suggest that berberine, i m sorry is the main energetic compound in chinen salt, may aid lower blood sugar in civilization with form 2 diabetes. Nonetheless, an ext extensive research study is needed.

Berberine might not only aid blood street regulation but also other diabetes complications.

Those with type 2 diabetes might be more likely to have actually high cholesterol and also triglyceride levels, as well as kidney damages (10).

Berberine may protect versus these complications by regulation blood fat levels and also exhibiting anti-inflammatory results that safeguard your kidneys (6, 11, 12, 13).

In a 3-month study among 116 civilization with kind 2 diabetes and also high cholesterol levels, taking 1 gram of berberine daily considerably decreased full cholesterol and also triglyceride levels compared with a placebo (14).

Although these results are promising, substantial research on berberine-containing supplements, including chinen salt, is lacking.


Berberine-containing supplements favor chinen salt may protect versus diabetes complications prefer high cholesterol and also kidney damage. However, research study is limited.

Supplements comprise berberine obtained from Chinese goldthread show up to be typically safe and also well tolerated by people with kind 2 diabetes.

Some research suggests that sheep of approximately 3 grams every day space safe, but there’s no standardization dosage. Most Coptis chinensis and also berberine supplements imply taking 1 gram per day. Generally, you do not do it exceed the encourage dosage ~ above the label (7).

Possible side effects of berberine encompass stomach pain, nausea, and also diarrhea (9).

Insufficient info exists on the long-term safety that chinen salt and comparable supplements. Therefore, infants, children, and those who room pregnant or breastfeeding should avoid berberine-containing supplements.

If you have a medical condition or space taking medications, top your health care provider before trying chinen salt, berberine, or other supplements acquired from Chinese goldthread.

This guidance applies to civilization taking diabetes medications, together berberine may lower blood sugar levels.

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Lastly, keep in mind that natural supplements room not tightly regulated in the joined States. Be certain to inspect the ingredient list and also look because that brands that have been tested for top quality by a 3rd party, such as NSF international or United says Pharmacopeia (USP).


Chinen salt and comparable supplements show up to be safe and also have minimal side effects. Still, poor information exist on their permanent effects. Above your healthcare provider prior to trying chinen salt.