Several times each week, I have speech and media cultivate clients who come right into my cultivate studio that express themselves in an extraordinarily passionate, confident manner. Everything around their voice, body and also hand gestures conveys confidence.

You are watching: What do i do with my hands

Then I placed the video camera on them so the they can practice a speech or media interview. Instantly, it’s together if their arms have become lifeless appendages that were sewn onto your torsos in the center of the night – together devoid the nerve endings as a Punch-’NJudy doll. Their voices end up being flat, boring and also monotone. Lock sound and also move favor zombies, and if their hands relocate at all, the is to assume the armed forces at-ease place or a fig-leaf pose. Inevitably, the customer says to me, “What carry out I do with my hands? i never know what to perform with mine hands when I’m speaking.”

What should you do with your hands once you room speaking?

There is a lot of misinformation around this subject. Who somewhere told speakers that they need to not gesture v their hand – the they would seem unprofessional – and also somehow this myth captured on. Unfortunately, this is the worst advice any speaker can ever before receive. Confident, comfortable people constantly speak while gesturing with their hands. Nervous people rarely ever move their hands. If you desire to show up to it is in confident and also comfortable, relocate your hands. When you stop moving your hands, her body additionally moves less, creating a an ext boring visual suffer for her audience.

However, the basic reason you should move your hands when you speak to audience or in front of TV cameras is that this is what you execute the remainder of the time as soon as you speak naturally. In fact, most human being are hardwired come speak with their hands every time they open up their mouth.

Susan Goldin-Meadow, writer of hear Gesture: just how Our Hands aid Us Think, points out clinical studies that disclose that also deaf and also blind babies gesture as soon as they are making sounds. Moving our hands once we make sounds from our mouth is just how we people are programmed!


Because they space nervous, numerous presenters perform not gesture as soon as they room in front of an audience or a TV camera. And also this is the beginning of a procedure that destroys their entire presentation. As soon as they store their hand from making their herbal movements, they end up tensing increase their whole arms. This stress spreads throughout the remainder of your body till it eventually reaches their vocal cords.

The result? A voice that supplied to sound rich, resonant, energetic and also conversational currently sounds dull, flat, monotone, tense and low in volume. At this point, the speech is destined for failure, and also it all started as a chain reaction prompted by no using herbal hand gestures.

Do girlfriend think that you don’t typically gesture through your hands once you speak?

You room wrong.

Most the my client think they don’t either. Every I perform is videotape lock after they are through presenting a formal speech, once they nothing realize they room being taped. Then I merely fast-forward come the part of the tape throughout which they were being secretly recorded. Invariably, they are gesturing a great deal, and, accordingly, moving their arms, body and head, sound 1,000 times much better than your formal decided a couple of minutes prior.

That constantly settles that argument.

As you try to add hand gestures earlier into your repertoire, the an essential to looking great is to relocate naturally. Nothing consciously shot to jab one finger or clench your fist v your thumb on top. Don’t consciously gesture with one hand while keeping the other in her pocket. Instead, just forget around your hands and use them the method you normally do.


For more information top top media and presentation training please visit http://www.mediatrainingworldwide.com and continue reading http://www.mediatrainingworldwide.com/blog for news and analysis to aid you communicate more effectively.

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I to be the CEO of Media Training global (www.mediatrainingworldwide.com), a leading media and presentation maintain firm. Because that the critical 25 year I have trained CEOs, element Ministers, Presidents of countries, Nobel peace Prize winners, us Senators, Members that Parliament and Miss Universes just how to communicate an ext effectively. In 2010, I created TJWalker interactive (www.TJWalker.com), a communication news/analysis website that features day-to-day text, video clip and audio on peak stories of the day. Ns am likewise the author of “TJ Walker’s an enig to Foolproof Presentations,” a #1 USA this day Bestseller, and a wall surface Street Journal and Business main Bestseller. In 2009, I collection the Guinness publication of human being Records for many talk display appearances ever before in a 24 hour period. Based, in new York City, ns train and also give speeches almost everywhere the world.