Author:Publisher:Edition/Format: Summary:
Jennifer Koslo
Berkeley, California : Rockridge Press, <2017>
Print book : English

"The traditional American diet is filled through cheap, processed foodstuffs that can lead come hypertension and also other health problems. The longer you"ve eaten these foods, the more complicated it deserve to be to swap them the end for healthy, whole foods. The finish DASH Diet because that Beginners provides the easiest way of starting--and sticking with--the DASH diet by walking you with every step, ensuring your evolution to far better health is together stress-free as possible." Review more...

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Genre/Form: product Type: paper Type: every Authors / Contributors: ISBN: OCLC Number: Description: Contents: Responsibility:
CookbooksPopular worksRecipes renowned works
Internet resource
Book, internet Resource
Jennifer Koslo
9781623159597 1623159598
ix, 168 pages : shade illustrations ; 24 cm
Part one: life the DASH diet. Dietary ideologies to avoid hypertension ; DASH in five steps ; main one meal arrangement & recipes ; Week two meal plan & recipes --Part two: Recipes because that DASH living. Breakfasts & smoothies ; Vegetarian & vegetable mains ; Poultry & seafood mains ; Beef & pork mains ; Snacks, sides & desserts ; Broths, condiments & sauces --Appendix A. The dirty dozen & the clean fifteen --Appendix B. Measurement conversions.
Jennifer Koslo, PhD, RDN, CSSD.


"The conventional American diet is filled with cheap, processed foodstuffs that deserve to lead to hypertension and also other health and wellness problems. The much longer you"ve eaten these foods, the more difficult it have the right to be come swap them the end for healthy, entirety foods. The complete DASH Diet for Beginners supplies the easiest way of starting--and sticking with--the DASH diet by go you through every step, ensuring your advancement to better health is together stress-free as possible."

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