Here’s what her poop can be trying come tell you around your diet—or your as whole health.

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This post was median reviewed through Leila Kia, M.D., a board-certified gastroenterologist and also member the the clinical Review Board.

Chances are, you’ve experienced number 2 sessions so potent that busting out an waiting freshener was almost mandatory. Sometimes the culprit is super-obvious—a pint of ice cream here, some spicy street food there. Other times, no so much. And also when that seems like your poop has end up being extra smelly out of nowhere, it’s hard not come freak out.

“Poop smells since of bacteria and their byproducts the digestion,” says new York City-based gastroenterologist Samantha Nazareth, M.D. “If there’s a divergence in odor (let’s speak one occurrence), then it could be from something girlfriend ate or drank. But if it’s consistently abnormal (as in, various from what your poop generally smells like), then there may be something rather going on.”

Scent alters that room accompanied by various other iffy symptoms, such as cramping, gastrointestinal pain, weight loss, or changes in just how your poop watch (think: floating, sticky, bloody) warrant evaluation by your doctor. As for what can be bring about that extra-smelly poop of yours, below are several feasible culprits—and specifically what to do about them.

1. You’ve to be eating sulfur-rich foods.

Sulfur-rich foods—a la meat, cheese, and cruciferous veggies (Brussels sprouts, broccoli, cauliflower)—are harder come digest than various other foods, so her gut has to work overtime to gain the project done.

“During this process, more gasses are released—hence the an ext pungent smell,” states California-based functional medicine physician Yeral Patel, M.D. If your diet is heavy on foodstuffs that space high in sulfur, consider either shrinking her servings, or protect against combining several sulfur-rich foods items in single meals.


2. A food intolerance could be stirring increase trouble.

If you uncover that certain foods reason foul-smelling gas or loose, smelly poop, you could have an basic intolerance. “A typical one is lactose, however people can additionally have fructose and other carbohydrate intolerances,” says Dr. Nazareth. “The street component that the food item isn’t being damaged down by the gut.” (Think of the way something smells if it’s left on the kitchen counter and also rots.)

Track her food intake because that a mainly or two, and keep tabs on the meals and also snacks that end with dicey trips come the throne.


You can find that certain ingredients play a starring role in her digestive debauchery and also may should be taken turn off the menu. If the thought of parting v these foods causes you to suffer a real-life breakup montage, however, you can always find out from your doctor if details digestive enzyme can offer your gut a hand.

3. Friend downed one too numerous cocktails.

The kind of alcohol and how much of it friend drink can both influence your poop. Alcohol itself is high in sulfates, i beg your pardon the bugs in her gut transform into stinky sulfide gasses. It also changes how rapid your digestion works: “Sometimes, when you’ve consumed too lot alcohol, the colon works extra difficult to excrete the overabundance waste, flushing it more quickly through your system,” claims Dr. Patel.

The overfill alcohol, combined with any undigested waste that exits together with it, is what creates that lovely morning-after stench. Besides drinking much less or spreading out your cocktails, make sure to drink a lot of water, as dehydration indigenous boozing that up have the right to also affect the rankness of her poop.

4. …or a heap of junk food.

“Highly processed and sugary foods items are all an overwhelming to digest,” claims Dr. Patel. “As a result, the digestion process takes longer, food remains in your device longer, and the human body produces an ext gasses.”

Plus, junk food is typically high in fat, and sometimes the human body can’t break down and absorb the excess properly, claims Dr. Nazareth. The fat then passes v undigested and also causes smelly poop. To peak it off, processed foods contain rather a couple of iffy chemicals and also additives the can offer your digestive mechanism attitude, so best to scale earlier on your intake as much as possible.


5. It’s a side result of your medication or supplements.

Many drugs are coated through substances, such as sorbitol, that can ferment in your gut, leading to digestive drama and—you guessed it—smelly poop. Ditto because that vitamins and also supplements. Consuming even slightly more than the encourage amount can wreak havoc with the bowels too, says Dr. Patel, for this reason make certain you discuss this v your doctor prior to taking, and also ask whether there are procedures you have the right to take to avoid disruptions to your digestion.

6. You’re constipated.

The much longer poop takes to mosey its way through her colon, the longer it needs to ferment and cause a stink. For situational constipation (say, because of traveling or no sleeping), shot increasing your water intake and also eating easily-digestible foods items (baby food consistency), says Dr. Nazareth. “There are additionally stool softeners, fiber supplements, and OTC laxatives,” she adds. However if you’re still donate up and also are depending upon these OTCs to walk to the bathroom, it’s time to inspect in v your doctor for a consult.

7. A current switch in her diet can be come blame.

For civilization on a high-protein or high-fat diet wherein a lot of meats and cheeses room consumed, the odor of your poop will inevitably intensify. “Most people are used to obtaining fiber by means of the carbohydrate in their diet, yet when those space eliminated, countless experience constipation,” states Dr. Patel. “Because the body produces an ext smelly gasses the longer the stool sit without being eliminated, the smell is unusually poor when it lastly comes out.” one more side impact of consuming high-fat meat is the the body can’t address the excess fat, and also smelly, putrid diarrhea results.

To gain the number 2 train back on the rails, try adding high-fiber foods items to your diet the are additionally considered keto-friendly, such together non-starchy veggies, avocados, and also nuts (and don’t forget to guzzle much more water as you rise your fiber quota to store things moving.)

8. You have (or had) an infection.

Gut infections have the right to be viral, bacterial, or helminth in nature, and cause the gastrointestinal tract to end up being inflamed—symptoms have the right to include abdominal muscle pain, vomiting, and smelly diarrhea. Your doctor deserve to test her poop to determine exactly the type of infection you have and also offer up an proper treatment option.

But take note: If you’re prescribed antibiotics, this deserve to also result in foul-smelling poop. The medications frequently upset the dynamic in between the great and negative bacteria in the gut, says Dr. Patel, therefore make certain to asking for ways to save your gut flora happy throughout treatment.

9. Your overall gut health needs work.

The common thread underlying her poop difficulties is what docs call malabsorption, where the body can’t absorb details nutrients appropriately (such together carbs, protein, or fats), and cause the undigested nutrients to odor pretty foul top top the way out. “Some that the illnesses this symptoms have the right to indicate room celiac disease, pancreatitis, Crohn’s disease, or inflammatory bowel disorder,” claims Dr. Patel. “These are all conditions that require a doctor’s care and consultation.”

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Krissy BradyKrissy is a continual contributor come, and she additionally writes because that Cosmopolitan, load Watchers, Women"s Health,,, and also
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