how to do medication Ball Sit-Up:

Step 1: Lie down on your earlier and location your feet flat on the floor so that your knees space bent in ~ a 90-degree angle. Step 2: organize a medication ball with both hands versus your chest. This is the beginning position. Step 3: start through performing a timeless sit-up. Step 4: This is done by contracting your abdominal muscles and raising her torso into a sit position. Step 5: Pause, then gradually lower ago down to starting position. Repeat together necessary.

You are watching: Medicine ball sit-ups


medicine round sit-up is a medication ball that mostly targets the abs.

The only medication ball sit-up tools that girlfriend really require is the following: medicine ball. There are yet many different medicine ball sit-up variations the you can try out that may require different types of medication ball sit-up equipment or may even require no equipment at all.

Learning suitable medicine ball sit-up type is simple with the action by step medication ball sit-up instructions, medicine ball sit-up tips, and also the instructional medication ball sit-up technique video top top this page. Medication ball sit-up is a for those through a intermediary level of physics fitness and also experience. Clock the medicine ball sit-up video, learn exactly how to do the medication ball sit-up, and then be sure and browse v the medicine ball sit-up workouts on our workout plan page!

tips focus on using your abs to raise her torso. Perform not rock her body increase or swing the medication to acquire momentum. Ar your feet under a pair the dumbbells, sturdy object, or have actually a partner host them down as soon as performing the Be sure to breathe throughout the

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variations hold medicine ball against your chest until you with the height of the sit-up and also then progressive the ball up so that it is above your head however out in front. Begin out with the medicine ball over your head once lying top top the ground (arms completely extended). Perform sit-up by bringing her arms forward so the the medicine ball ends up the end in prior of your knees. Carry out sit-up as defined except as you come up toss the sphere to a companion standing in former of you. Have the partner toss the ball earlier to you and then return to starting position.