Medically the evaluation by Deborah Weatherspoon, Ph.D., R.N., CRNA — written by Jayne Leonard on march 27, 2018

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You are watching: How to eat garlic without smelling bad


Garlic and onions add flavor to meals and can administer health benefits. Unfortunately, both can also cause bad breath, known as halitosis, especially when consumed raw.


The distinctive smell is brought about by sulfur-containing chemicals in garlic and also onion. The smell can linger on a person’s breath because that hours and even overnight, which uniform some human being from eating these vegetables.

Luckily, many home remedies can prevent or eliminate poor breath. Below, we describe 12 straightforward methods.


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Share on PinterestSome house remedies may aid to avoid the poor breath associated with garlic and onion consumption.
There is no should forgo the taste and health benefits of garlic and onions. Try the following tips come avoid bad breath linked with this vegetables.

1. Drink water

Drinking water after meals can wash garlic or onion remnants indigenous the tongue or in between the teeth.

It also stimulates the production of saliva, which help to eliminate some that the odor-producing bacteria indigenous the mouth.

2. Brush and floss

The bacteria that contribute to negative breath are usually discovered in plaque on the teeth and underneath the gum line.

Brushing the teeth and flossing ~ meals can substantially reduce the number of bacteria in the mouth and also eliminate other reasons of bad breath, including plaque and also food particles.

3. Usage a tongue scraper

A human being will often neglect come brush the tongue and the roof the the mouth, and the earlier of the tongue is perfect place for bacteria come collect. An individual might even notice a white film forming on the tongue.

Using a tongue coffee or brush every day deserve to remove dead skin cells, microbes, and also tiny corpuscle of food. Continue scraping until there is no residue left ~ above the scraper.

Many pharmacies carry tongue scrapers. Castle can additionally be to buy online.

4. Rinse with mouthwash

A strong-smelling mouthwash, such together one containing peppermint, have the right to cover up the smell of garlic or onions ~ above the breath.

Some research argues that using a mouthwash comprise chlorine dioxide is especially efficient at removed plaque, bacteria, and also tiny food particles.

5. Eat new fruits and vegetables

Eating fresh produce with or ~ meals might cover up the smells the garlic and onion.

In one study, researcher reported that eating raw apple or raw lettuce significantly decreased the odor of garlic on the breath.

6. Eat herb leaves

Chewing parsley after eating is an age-old remedy for garlic or onion breath. This herb cleanses the palate and also masks unpleasant odors.

Mint leaves have also been shown to substantially reduce garlic breath.

7. Shot apple cider vinegar

Some human being report that drinking a tablespoon of to apologize cider vinegar in water before or after ~ meals it s okay rid the garlic or onion breath.

However, this is not a medically authorized method. A person should constantly check v their doctor prior to using apple cider vinegar as a home remedy.

8. Have a cup of green tea

Sipping environment-friendly tea after eat may aid to covering up solid odors. One study said that eco-friendly tea eliminated bad breath much more effectively 보다 mints, chewing gum, or a product comprise parsley oil.

Green tea may have extr oral wellness benefits. Another study discovered that a mouthwash comprise catechins, which are valuable compounds in environment-friendly tea, to be able to alleviate plaque as properly as antiseptic mouthwash.

9. Chew gum

Chewing gum with a minty flavor can mask unpleasant odors top top the go. It likewise stimulates saliva production, i beg your pardon can aid to to wash away bacteria and also food particles.

Also, according to the American dentist Association, a person chewing sugarless gum for 20 minute after a meal might reduce their hazard of tooth decay.


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Share top top PinterestFull-fat milk may reduce the odor led to by garlic.
10. Drink milk

Drinking a glass that milk v or ~ a garlic-heavy meal may reduce the concentration of compound in the mouth the contain sulfur and cause negative odor.

Research has presented that full-fat milk is far better at reduce odor than fat-free milk.

11. Drink lemon water

Lemon juice may aid to neutralize the odor of onions or garlic on the breath. Shot adding a squeeze of fresh lemon juice (approximately 1 tablespoon) to a glass the water and also drinking that after one onion- or garlic-rich meal.

12. Remove the garlic’s core

When preparing a meal, the is possible to reduce the risk of occurring garlic breath. Cut each garlic clove in half and remove the stem from the center of the pear before including the bulb to the dish.


Some link in onions, garlic, or both, can be responsible for negative breath and even human body odor. These include:

Allicin. When the insides the a garlic bulb room exposed come air, a substance referred to as alliin turns right into allicin, i beg your pardon then changes into numerous sulfur-containing compounds that provide garlic that is smell.Allyl methyl sulfide. This link is exit from both garlic and onions when they are cut. As soon as eaten, the problem is absorbed into the bloodstream, and also emitted with the lungs and skin pores.

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Cysteine sulfoxide. This sulfuric link in garlic and onions causes an uncomfortable odor top top the breath almost immediately after ~ the vegetables are eaten.