Finally after 4 years i can check something off my to do list: make a cups to gram conversion graph for typical cooking ingredients!

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As one American life in the UK I’ve had actually my fair share the headaches as I transform ingredients to and from the metric system. At this allude I’ve gained pretty an excellent at converting things over in mine head, yet there room still SO plenty of that I’m constantly having actually to look at up.

So for your sake and also mine I’ve compiled a list of several of the most widely offered ingredients converted from cup to grams come ounces (and occasionally millilitres!).

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Cups to Grams Disclaimer

The frustrating thing about converting between cups to grams is the you’ll regularly find different results for just how much other weighs based upon where friend look. This is because how friend measure out a cup have the right to look really different relying on your method.

Think about brown sugar: in recipes utilizing cups you’ll frequently see brown sugar adhered to by ‘tightly packed’ or ‘lightly packed’. A tightly pack cup that brown sugar will certainly weigh much more than a lightly packed cup due to the fact that there’s much more in that – it’s got more density!

These quantities are based off of what I get in my very own kitchen with my kitchen scale. I tried come make certain my amounts provided are as exact as possible, but sometimes things could just it is in a tiny bit off. The being said I did overcome check all of my amounts with online results to come up through the many universal result.

How to discover what you’re looking for

As of currently I’ve organised whatever alphabetically therefore you deserve to just scroll till you find what you’re feather for. Ns recommend making use of a search faster way to find the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and then type in her ingredient in the search box.

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Feel totally free to bookmark this page for future use. I’ll it is in adding much more ingredients and also conversions every the time. If girlfriend have any type of requests because that conversions you’d favor to see just let me know in the comments and I’ll include a chart for you!

All purpose Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 united state cup93 grams3.3 ounces
1 us cup125 grams4.4 ounces

Almond Flour

Almond meal - is comparable to almond flour yet not as finely ground. In many cases you deserve to substitute almond flour/almond meal interchangeably but since of their slight distinctions in weight the recipe may be affected.
1 tablespoon6 grams.2 ounces
1/8 united state cup12 grams.4 ounces
1/4 united state cup24 grams.8 ounces
1/3 us cup32 grams1.1 ounces
1/2 us cup48 grams1.7 ounces
2/3 united state cup64 grams2.3 ounces
3/4 us cup72 grams2.5 ounces
1 us cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 united state cup31 grams1 ounce
1/2 us cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 us cup69 grams2.4 ounces
1 united state cup92 grams3.2 ounces

Almonds - Whole

1/8 us cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 united state cup48 grams1.7 ounces
1/2 united state cup71.5 grams2.5 ounces
2/3 united state cup96 grams 3.4 ounces
3/4 us cup108 grams3.8 ounces
1 united state cup143 grams5 ounces

Banana - Mashed

1/8 us cup28 grams1 ounce
1/4 united state cup56 grams2 ounces
1/3 us cup75 grams 2.6 ounces
1/2 united state cup112 grams4 ounces
2/3 united state cup150 grams5.3 ounces
3/4 united state cup169 grams6 ounces
1 united state cup255 grams9 ounces

Blueberries - Fresh

1/8 united state cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 united state cup50 grams 1.7 ounces
1/2 us cup74 grams2.6 ounces
2/3 us cup98 grams3.5 ounces
3/4 united state cup111 grams3.9 ounces
1 united state cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 us cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 us cup151 grams 5.3 ounces
3/4 united state cup171 grams 6 ounces
1 united state cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 us cup16 grams .6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 us cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Chickpea Flour

Also recognized as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams 1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 us cup15 grams.5 ounces
1/4 united state cup30 grams1 ounces
1/3 united state cup40 grams 1.4 ounces
1/2 united state cup59 grams2.1 ounces
2/3 us cup79 grams2.8 ounces
3/4 us cup89 grams3.1 ounces
1 united state cup118 grams4.2 ounces

Coconut Oil

Melting her coconut oil very first makes it simpler to measure
1/8 united state cup27 grams30 ml
1/4 united state cup54 grams60 ml
1/3 united state cup72 grams 80 ml
1/2 united state cup108 grams120 ml
2/3 us cup144 grams160 ml
3/4 united state cup162 grams180 ml
1 us cup216 grams240 ml

Coconut Flour

Make sure to sift your coconut flour as it"s prone to gaining lump!
1 tablespoon7 grams.25 ounces
1/8 us cup14 grams.5 ounces
1/4 us cup28 grams.99 ounces
1/3 us cup37 grams 1.31 ounces
1/2 united state cup56 grams1.97 ounces
2/3 united state cup75 grams2.63 ounces
3/4 united state cup84 grams2.97 ounces
1 united state cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 us cup22 grams.78 ounces
1/4 us cup45 grams1.59 ounces
1/3 us cup60 grams2.12 ounces
1/2 us cup95 grams 3.35 ounces
2/3 united state cup120 grams4.23 ounces
3/4 united state cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 ounce
1/8 us cup12 grams.42 ounce
1/4 united state cup24 grams.85 ounce
1/3 us cup32 grams1.2 ounce
1/2 united state cup48 grams1.7 ounce
2/3 united state cup64 grams2.25 ounce
3/4 us cup72 grams2.5 ounce
1 us cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 us cup20 grams.7 ounces
1/4 united state cup41 grams1.4 ounces
1/3 united state cup54 grams1.9 ounces
1/2 united state cup82 grams2.9 ounces
2/3 united state cup109 grams3.8 ounces
3/4 us cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 us cup21 grams.7 ounces
1/4 us cup43 grams1.5 ounces
1/3 us cup57 grams2 ounces
1/2 us cup85 grams3 ounces
2/3 united state cup113 grams4 ounces
3/4 united state cup128 grams4.5 ounces
1 united state cup170 grams6 ounces

Gluten totally free All purpose Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 united state cup43 grams1.5 ounces
1/4 us cup85 grams3 ounces
1/3 us cup113 grams4 ounces
1/2 us cup170 grams6 ounces
2/3 united state cup227 grams8 ounces
3/4 us cup255 grams9 ounces
1 us cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 united state cup39 grams1.4 ounces
1/4 united state cup79 grams2.8 ounces
1/3 united state cup105 grams3.7 ounces
1/2 united state cup 158 grams5.6 ounces
2/3 united state ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 us cup316 grams11.1 ounces

Milk

Dairy milk & non dairy product milk
1 tablespoon15 grams/ml.5 ounces
1/8 united state cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 us cup80 grams/ml2.8 ounces
1/2 united state cup120 grams/ml4.2 ounces
2/3 united state cup160 grams/ml5.6 ounces
3/4 us cup180 grams/ml6.3 ounces
1 us cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 us cup31 grams1.1 ounces
1/4 united state cup62 grams 2.2 ounces
1/3 united state cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 united state cup167 grams 5.9 ounces
3/4 us cup186 grams6.6 ounces
1 united state cup250 grams8.8 ounces

Oat Flour

When oats space steamed, rolled, pressed and also cut very carefully to make a uniform powder/flour. You have the right to make your own oat flour at home with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 us cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 onces
1/2 united state cup50 grams1.8 ounces
2/3 united state cup66 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 us cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 united state cup11 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 united state cup30 grams1.1 ounces
1/2 us cup45 grams1.6 ounces
2/3 united state cup60 grams2.1 ounces
3/4 united state cup68 grams2.4 ounces
1 united state cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 us cup30 ml.1 ounces
1/4 united state cup60 ml2 ounces
1/3 us cup80 ml2.6 ounces
1/2 united state cup120 ml3.9 ounces
2/3 us cup160 ml5.2 ounces
3/4 united state cup180 ml5.9 ounces
1 us cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 united state cup14 grams.5 ounces
1/4 united state cup27 grams1 ounces
1/3 us cup36 grams1.3 ounces
1/2 us cup55 grams1.9 ounces
2/3 us cup73 grams2.6 ounces
3/4 united state cup82 grams2.9 ounces
1 united state cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 us cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 us cup66 grams2.3 ounces
3/4 us cup74 grams2.6 ounces
1 united state cup99 grams3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds
1 tablespoon9 grams.3 ounces
1/8 us cup18 grams.7 ounces
1/4 us cup37 grams1.3 ounces
1/3 united state cup50 grams1.8 ounces
1/2 us cup75 grams2.6 ounces
2/3 us cup100 grams3.5 ounces
3/4 us cup112 grams4 ounces
1 united state cup150 grams5.3 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 united state cup17 grams.6 ounces
1/4 us cup34 grams1.2 ounces
1/3 us cup45 grams1.6 ounces
1/2 united state cup67 grams2.4 ounces
2/3 united state cup90 grams3.2 ounces
3/4 us cup101 grams3.6 ounces
1 us cup135 grams4.7 ounces

Pumpkin Puree

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 united state cup151 grams 5.3 ounces
3/4 united state cup171 grams 6 ounces
1 us cup227 grams8 ounces
1 (15 oz) have the right to of pumpkin puree contains just around 2 cup of pumpkin puree

Sugar - Brown (light or dark)

Make sure you fill your brown street tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams1 ounce
1/4 us cup55 grams1.9 ounces
1/3 us cup73 grams2.6 ounces
1/2 united state cup110 grams3.9 ounces
2/3 united state cup147 grams5.2 ounces
3/4 united state cup165 grams5.8 ounces
1 united state cup220 grams7.8 ounces

Sugar - Powder

Also well-known as icing or confectionary sugar
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 us cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 united state cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 us cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 us cup134 grams4.7 ounces
3/4 us cup150 grams5.3 onces
1 us cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 us cup14 grams.5 ounces
1/4 us cup28 grams1 ounces
1/3 us cup38 grams1.3 ounces
1/2 united state cup56 grams2 ounces
2/3 united state cup75 grams2.6 ounces
3/4 us cup84 grams3 ounces
1 united state cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 us cup15 grams.5 ounces
1/4 us cup29 grams1 ounce
1/3 us cup39 grams1.4 ounces
1/2 us cup58 grams2 ounces
2/3 united state cup78 grams2.7 ounces
3/4 us cup88 grams3.1 ounces
1 united state cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 united state cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 united state cup50 grams1.7 ounces
2/3 united state cup67 grams2.4 ounces
3/4 us cup75 grams2.6 ounces
1 us cup100 grams3.5 ounces

White Rice Uncooked

1/8 us cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 us cup100 grams3.5 ounces
2/3 us cup133 grams4.7 ounces
3/4 us cup150 grams5.3 ounces
1 united state cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 us cup18 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.7 ounces
1/2 us cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

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