* The % daily Value (DV) speak you how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calorie a work is supplied for general nutrition advice.


You are watching: How many calories in 1 cup of skim milk

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There room 86 calories in 1 cup that Milk (Fat free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86
Related varieties of Skim Milk:
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
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Related species of Milk:
Whole Milk
Milk
view an ext milk nutritional info
See Also:
Milk (2% Lowfat with added Vitamin A and Nonfat Solids)
Skim Evaporated Milk
Skim cacao Milk
Lactose decreased 1% Fat Milk (Calcium Fortified)
Chocolate Malted Milk (with Skim Milk, Fortified)
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Used in this Member Recipes:
Banana Stuffed French Toast
Chicken Artichoke Casserole through Rice
Turkey and also Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and also Honey Smoothie
Crispy Chicken Nuggets
Whole grain Banana Pancakes
Applesauce Muffin
Swiss Steak through Mashed Potatoes
Baked Cauliflower Gratin


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Lala Lactose free Milk
Wellsley ranches 1% short Fat Milk
Natural value Lite Coconut Milk
Silk initial Oat Milk
Trader Joe's Ultra-Filtered diminished Fat Milk
Producers 1% short Fat Milk
Meijer High Protein 2% lessened Fat Milk