Typically, adults walk at a rate of 3 come 4 miles every hour, and therefore go a mile in about 15 come 20 minutes. Some world will be quicker or slower 보다 this, and walking rate can even be affected by age and also gender, and fitness level.

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Can you calculate walking speed?

When you're to plan a journey, a work out, or preparing because that a funded walk or marathon, you might want to calculation how many minutes it takes to walk a mile. Individual health will the course have an affect on how long that takes come walk a mile, but more general factors such together age, gender and also pace have the right to be accounted for in your planning.

Walking speed by age

No, us don't median the remarkable phenomenon whereby it take away three hours to walk simply two blocks through a toddler (so plenty of interesting crack in walls to watch at!)

You might be surprised to learn that sprightly twenty-somethings actually tend to walk at a slow pace 보다 their enlarge thirty-something and also forty-something counterparts. It's true. Then, once we reach our fifties, walking speed slows under again.

So at just 2.1mph, it would take an mean 75-year-old nearly half an hour come walk a mile (28 minutes and also 34 seconds), while a 23-year-old is likely to walk in ~ a speed of 3mph, taking just 20 minutes to go a mile.


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Walking rate by gender

In all period categories, men walk faster than women. This might be because they tend to have slightly much longer legs. Or maybe they're an ext likely to be to run late because that something...

Walking speed by pace

There is one more factor to consider when you calculate just how long it takes to walk a mile: room you strolling, go or steaming under the street? You'll walk at a different pace when you're enjoy it the country air compared to once you're concerned you'll miss out on the train.

Here room some numbers for various walking paces:

Fast: 100 come 119 steps per minute / 11 minutes per mile Normal: 80 to 99 procedures per minute / 15 minutes every mile Relaxed: 60 to 79 actions per minute / 20 minutes every mile

Check out the mile chart listed below to get an idea of just how long that would take to walk a set number of miles at a relaxed, common or rapid pace.


How long would it require to walk X miles? Miles relaxed Pace regular Pace fast Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart over gives us an answer to the question: "How lengthy would it take the Proclaimers come walk 500 miles" (from their hit song). The price is 125 hours (7500 minutes) in ~ a common walking pace.

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If you would choose to work-related out how numerous steps it can take you to walk one of these distances, inspect out our miles to steps Calculator. Friend can also find out exactly how long the would take to walk around the world.


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