Effect ~ above milk production

Fenugreek (Trigonella foenum-graecum L.

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) shows up to be the herb the is most regularly used to rise milk supply. It has actually been report to be terrific galactagogue for some mothers, and has to be used because of this for centuries. The few studies that have been done have had mixed results . Keep in mind that in nearly all cases, non-pharmaceutical approaches of raising milk supply must be tried first, as there deserve to be far-ranging side effects from both organic remedies and prescription drugs used to rise milk supply. See the Academy the Breastfeeding Medicine’s protocol #9 ~ above the use of galactogogues.


Mothers generally an alert an rise in manufacturing 24-72 hrs after starting the herb, but it can take 2 weeks for others to check out a change. Part mothers execute not check out a adjust in milk production when taking fenugreek.

Dosages of much less than 3500 mg per DAY have been reported to produce no impact in plenty of women. One way reported to determine if you’re acquisition the correct dosage is to progressively increase the quantity of fenugreek until your sweat and also urine begin to smell prefer maple syrup. If you’re having difficulties with any side effects, discontinue use and consider alternate methods of raising milk supply.

Fenugreek has actually been supplied either short-lived to boost milk supply or long-term to augment supply and/or pump yields. There room no researches indicating problems with long-term usage. Per Kathleen Huggins “Most mother have uncovered that the herb deserve to be discontinued as soon as milk manufacturing is engendered to an suitable level. Adequate production is usually kept as lengthy as adequate breast stimulation and also emptying continues” .

Dosages often suggested:

(check v your lactation consultant and also medical treatment provider for information certain to her individual circumstances)

capsules(580-610 mg)
2-4 capsules, 3 times every day6-12 capsules (total) per day~1200-2400 mg, 3 times every day (3.5-7.3 grams/day)
capsules(500 mg)7-14 capsules (total) per day

powder or seeds
1/2 – 1 teaspoon, 3 times every day1 capsule = 1/4 teaspooncan be mixed with a small water or juice

1-2 mL, 3 times per day (see package directions)

one cup that tea, 2-3 times per day


Fenugreek is used to flavor artificial maple syrup, and also is used as a common food ingredient (curries, chutneys, etc.) and traditional medicine in countless parts the the world, consisting of India, Greece, China, north Africa and also the middle East. It is a straightforward ingredient the curry flour (often offered in Indian cooking) and also the 5 Spice mixture (used in asian cooking). The is additionally eaten together a salad and sprouted.

Fenugreek is considered safe because that nursing moms when provided in moderation and also is ~ above the U.S. Food and also Drug Administration’s GRAS list (Generally known As Safe). As with most medications and also herbs, various side impacts have been noted; view the next effects and also safety information below.

Per Hale , “The carry of fenugreek into milk is unknown, untoward results have only rarely been reported.” Hale classifies that in Lactation Risk group L3 (moderately safe).

Possible next effects and cautions

Sweat and also urine smells like maple syrup; milk and/or breastfed baby might smell favor maple syrup.Occasionally causes loosened stools, which go away as soon as fenugreek is discontinued.Use of more than 100 grams of fenugreek seeds everyday can reason intestinal distress and also nausea (recommended sheep is less than 8 grams per day).

Use v caution or prevent if you have a background of:

Drug interactions

MAOIsFenugreek has amine and also has the potential to augment the impact of these drugs.

Drug communication References:Fenugreek medicine interactions from HealthnotesFenugreek medicine interactions from Memorial Sloan-Kettering Cancer Center

Fenugreek use during pregnancy

Medicinal sheep of fenugreek (not the amounts used in curries) are considered a uterine stimulant. Fenugreek has been used to assist and induce job and is thought about to be an emmenagogue . For this reason, fenugreek use is no recommended during pregnancy (particularly so late pregnancy).

Possible side effects for baby

Most that the time, baby is unaffected by mom’s usage of fenugreek (except that much more milk might be accessible for baby). Sometimes baby will smell like maple syrup, as well (just choose mom). However, part moms have actually noticed that baby is fussy and/or has actually green, watery stools when mom is acquisition fenugreek and the symptoms go away when mommy discontinues the fenugreek.

Fenugreek can cause GI symptom in mom (upset stomach, diarrhea), for this reason it’s feasible for it to reason GI symptoms in infant too. Also anyone can have an allergy reaction to any herb, and also fenugreek allergy, despite rare, has actually been documented.

Another factor for these varieties of symptom –and perhaps an ext likely 보다 a reaction to the herb– might be that mom’s supply has actually increased because of the fenugreek and also the symptoms are those the oversupply, where baby is acquiring too lot foremilk. Fussiness, gas and also green watery stools are classic symptoms of an overabundant milk supply.

Some points to try:

Stop the fenugreek (without convert to an additional herb). If you space taking fenugreek for short supply, and also are having difficulties with oversupply as soon as taking this herb, it might be questionable whether you essential to increase supply in the very first place.If you room deliberately do the efforts to maintain an oversupply (such as as soon as you’re pumping part/all of the time rather than parenting directly), then you might also shot the adhering to things:
Take measures to remedy the oversupply (help baby get much more hindmilk) by doing things such as maintaining baby to just one chest for approximately 2-3 hours.
Try non-pharmaceutical methods of enhancing supply (this is constantly the an initial thing that must be tried), or speak to her health treatment provider and lactation consultant around trying a different herb. This should aid if baby is reaction to the fenugreek in mom’s milk.

The key question in this instance, however, is whether the fenugreek is needed at all. Numerous moms feel the their it is provided is low as soon as it yes, really isn’t. See raising Low Milk it is provided for an ext information.

Where to get fenugreek

Fenugreek seeds capsules, tinctures and teas have the right to be purchase in plenty of health food stores and also online. You can likewise buy north gelatin capsules and bulk fenugreek seed powder to do your very own capsules.

Fenugreek tea is a weak kind of the herb. For the tea: use a tespoon of totality fenugreek seeds. Steep in boil water because that 15 minute or so.

Fenugreek sprouts are another way to eat fenugreek. Fenugreek seeds deserve to be obtained in the mass food section of some wellness food stores, or friend may be able to find them at a save that specializes in Indian or various other eastern foods. Soak 1-2 teaspoons the the seed in water overnight. Pour the water off the next day (or drink the – it’s fenugreek tea) and rinse seeds v clear water. Ar the seeds into a sprouter (this can be as an easy as a small, clean plastic clamshell carry-out container), and place top top a windowsill or table v the lid contempt ajar. Rinse with water daily. The seeds will sprout in roughly five days.

Fenugreek seeds for mastitis or engorgement: Steep number of ounces of seed in a cup or for this reason of water. Let seeds cool, climate mash them. Place on a clean cloth, warm, and also use as a poultice or plaster on engorged or mastitic breasts to help with let-down and sore spots.

Other supplies for fenugreek

Fenugreek has actually been offered traditionally to treat diabetes, coughs, congestion, bronchitis, fever, high blood pressure, headaches/migraines, diarrhea, flatulence, anaemia, rarely often, rarely menstrual cycles and also arthritis, come ease labor pains and menstruation pain, and also as an appetite stimulant. Fenugreek has also been provided as an exterior poultice to control inflammation and also dandruff.

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There is present research being done on making use of fenugreek because that diabetes, high cholesterol, inflammation bowel an illness and gastric ulcers.

Other names because that fenugreek

Other names because that fenugreek
Latin:Trigonella foenum-graecum L.; Foenugraeci semen (for the seed)

Nutritional profile

Nutritional file — Fenugreek seeds — Trigonella foenum-graecum (Leguminosae) calculated on a zero moisture basis per 100 gm
Aluminum35 mgCobalt0.182 mgMagnesium121 mg
Ash(total)3.9 %Crude Fiber8.7 %Manganese0.21 mg
Calcium73 mgDietary Fiber48.0 %Niacin1.60 mg
Calories0.68 /gmFat6.4 %Phosphorus288 mg
Carbohydrates59.1 %Iron5.6 mgPotassium102 mg
Chromium0.04 mgProtein30.6 %Tin0.42 mg
Thiamine1.35 mgSelenium0.16 mgSilicon0.47mg
Riboflavin0.32 mgSodium58.0 mgVitamin A38.5 IU
Vitamin C60.0 mgZinc
Nutrients of note:
Sugars13 %(glucose, arabinose, galactose)
Starch15 %


Additional information

Fenugreek and also Breastfeeding

General information


Traditional Use

Historic information

Disclaimer: Most organic treatments have not been extensively researched, particularly in regard come lactation. Herbs room drugs, and also some caution is necessary. Ns am presenting this data together is, without any warranty of any type of kind, express or implied, and am no liable because that its accuracy nor for any type of loss or damage caused by a user’s dependence on this information.



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