Flexor digiti minimi brevis is a small muscle located in the sole of the foot.
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The short muscle that bends the small toe.
Flexor digiti mini brevis, together with the flexor digitorum longus, flexor accessorius (quadratus plantae), flexor digitorum brevis, flexor hallucis brevis, dorsal and also plantar interossei and lumbricals, space the toe flexors.
Base of fifth metatarsal bone, long plantar ligament.
Base of proximal phalanx of 5th digit.
5th metatarsophalangeal joint: toes flexion.
Lateral plantar nerve (S2 – S3).
Arcuate, lateral tarsal and lateral plantar arteries.
A study uncovered that the intrinsic plantar foot muscles, which has the Flexor Digiti Minimi Brevis, room all set off using the toes-spread the end exercise and also therefore this exercise may be that use when looking to deal with intrinsic foot muscle dysfunction in foot and lower extreme conditions. The exercise may also be used to aid in staying clear of lower extreme injuries.
Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During certain Exercises: A T2 Time Magnetic Resonance Imaging Study. Newspaper of athletic training, 51(8), 644–650.
Flexor digiti minimi brevis (foot) exercises
The highest possible percentage activation in the abductor digiti minimi, adductor hallucis oblique, and also flexor digiti minimi was watched in the toes-spread-out exercise.
Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During details Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of strong training, 51(8), 644–650.
Toe abduction band
Place a band approximately the toes, and also spread lock outwards as lot as possible.
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Toe flexion passive
Sitting v one leg end the other, making use of your hand, bend her toes downwards and towards you.
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