General information

Flexor digiti minimi brevis is a small muscle located in the sole of the foot.

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Literal meaning

The short muscle that bends the small toe.

Interesting information

Flexor digiti mini brevis, together with the flexor digitorum longus, flexor accessorius (quadratus plantae), flexor digitorum brevis, flexor hallucis brevis, dorsal and also plantar interossei and lumbricals, space the toe flexors.

Origin

Base of fifth metatarsal bone, long plantar ligament.

Insertion

Base of proximal phalanx of 5th digit.

Function

5th metatarsophalangeal joint: toes flexion.

Nerve supply

Lateral plantar nerve (S2 – S3).

Blood supply

Arcuate, lateral tarsal and lateral plantar arteries.

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Relevant research

A study uncovered that the intrinsic plantar foot muscles, which has the Flexor Digiti Minimi Brevis, room all set off using the toes-spread the end exercise and also therefore this exercise may be that use when looking to deal with intrinsic foot muscle dysfunction in foot and lower extreme conditions. The exercise may also be used to aid in staying clear of lower extreme injuries.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During certain Exercises: A T2 Time Magnetic Resonance Imaging Study. Newspaper of athletic training, 51(8), 644–650.

Flexor digiti minimi brevis (foot) exercises

The highest possible percentage activation in the abductor digiti minimi, adductor hallucis oblique, and also flexor digiti minimi was watched in the toes-spread-out exercise.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During details Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of strong training, 51(8), 644–650.

Strengthening:

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Toe abduction band

Place a band approximately the toes, and also spread lock outwards as lot as possible.

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Stretching:

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Toe flexion passive

Sitting v one leg end the other, making use of your hand, bend her toes downwards and towards you.


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