Written by SaVanna Shoemaker, MS, RDN, LD top top November 8, 2019 — medically reviewed through Adda Bjarnadottir, MS, RDN (Ice)

If you choose to avoid caffeine, you’re not alone.

You are watching: Does sierra mist have caffeine

Many people eliminate caffeine from your diet early to negative health effects, spiritual restrictions, pregnancy, headaches, or other health and wellness reasons. Others might simply moderate your intake and also stick to simply one or two caffeinated drinks per day.

However, you might still desire to enjoy a fizzy beverage indigenous time to time. Although plenty of soft drink on the market are caffeinated, several caffeine-free choices are available.

Here room 7 interesting caffeine-free sodas.


*
Share ~ above Pinterest
1. Caffeine-free execution of popular sodas
Some the the most prominent soft drinks in the human being are Coke, Pepsi, and Dr Pepper. These dark colas — and their diet versions — contain caffeine.

However, caffeine-free execution exist for each of these drinks, including the diet versions.

The only distinction in their ingredients and formula is that no caffeine is added, for this reason you deserve to rest assured the the caffeine-free ranges will taste very comparable to the originals.

Still, keep in mind that these drinks are often loaded v sugar and also artificial flavors.

summary

You should have the ability to easily discover caffeine-free versions of Coke, Pepsi, Dr Pepper, and their diet spin-offs.


2–4. Clean sodas

Unlike dark colas favor Coke and also Pepsi, clear sodas are typically colorless — or light enough in shade that you have the right to see with them.

They carry out not save phosphoric acid, which gives dark soft drinks their deep brown hue (1).

There room several varieties of clear soda, many of which space caffeine-free.

2. Lemon-lime soda

Lemon-lime sodas are citrus-flavored and also usually caffeine-free. Well-known lemon-lime sodas encompass Sprite, Sierra Mist, 7 Up, and also their diet versions.

However, the lemon-lime sodas mountain Dew, Diet mountain Dew, and Surge are caffeinated.

3. Ginger ale

Ginger ale is a ginger-flavored soda often used in blended drinks or together a house remedy because that nausea. It’s normally caffeine-free (2).

While most ginger ales room artificially flavored, the Canada dried brand uses real ginger extract come flavor its drink. Smaller providers may likewise use herbal flavors, or even whole ginger root, so examine the ingredient list if she unsure.

Another renowned ginger-ale manufacturer is Schweppes. Both Canada Dry and Schweppes carry out a diet option, both the which room caffeine-free.

4. Carbonated water

Carbonated water, i beg your pardon is always cost-free of caffeine, consists of seltzer water, tonic water, society soda, and sparkling water. Some room consumed on their own, while rather are provided to make mixed drinks.

Seltzer water is level water that has actually been carbonated, if tonic water is carbonated and also infused with minerals and added sugar.

Meanwhile, club soda is carbonated and contains minerals and added quinine, a link isolated indigenous cinchona tree bark that provides it a slightly bitter taste (3).

Sparkling water is naturally carbonated spring water, return it regularly receives extr carbonation prior to delivery (4).

Any of these drink may likewise be sold flavored and sweetened, usually with a zero-calorie sweetener. These varieties are additionally caffeine-free.

Popular brand of carbonated water incorporate Schweppes, Seagram’s, Perrier, san Pellegrino, LaCroix, Sparkling Ice, and Polar.

summary

Almost all lemon-lime sodas, ginger ales, and carbonated waters space caffeine-free. However, mountain Dew, Diet mountain Dew, and also Surge harbor caffeine.


A few other sodas are generally caffeine-free, return these usually pack plenty of sugar and artificial flavors.

5. Root beer

Root beer is a dark, sweet soda traditionally make from the source of the sassafras tree, which gives it its distinct, earthy kick. However, the vast majority of root beer offered today is artificially flavored.

While many root beers (and your diet versions) space caffeine-free, Barq’s continual root beer contains caffeine — despite its diet spin-off go not.

Popular caffeine-free brands incorporate Mug and also A&W.

6. Cream soda

Cream soda is made to mimic the creamy flavors of vanilla ice cream.

Cream soda come in two arrays — classic, which is amber-hued, and also red cream soda, i beg your pardon is bright red. They taste very similar and room caffeine-free.

Widespread brands encompass Barq’s, A&W, and also Mug.

7. Fruit-flavored sodas

Fruit sodas come in plenty of flavors, despite the most usual include grape, orange, and also grapefruit.

Most fruit sodas are caffeine-free, except for the orange sodas Sunkist and Diet Sunkist.

Popular caffeine-free brands include Fanta, Fresca, Crush, and also Slice.

summary

Root beers, cream sodas, and fruit-flavored sodas are usually caffeine-free, but Barq’s regular root beer, Sunkist, and also Diet Sunkist room caffeinated.


In enhancement to the sodas discussed above, plenty of other varieties exist. If you want to know whether her favorite pop contains caffeine, yes a hard-and-fast way to tell.

In the joined States, sodas the contain caffeine space legally compelled to disclose this information on the label. Even so, manufacturers frequently leave the end the quantity of caffeine (5).

Look because that the explain “contains caffeine” close to the nutrition facts brand or ingredient list. If the label doesn’t point out caffeine, it’s for sure to assume the your soda is caffeine-free (5).

In addition, many caffeine-free sodas space marketed as such to appeal to people who stop this stimulant.

See more: How Did World War 1 Contribute To The Rise Of Dictators In Europe

summary

In the joined States, sodas the contain caffeine have to state so on the label. Caffeine-free sodas will not have this disclosure.