Whether you’re simply entering menopause or you’ve been living v it for part time now, you’re probably familiar with one or more of these typical symptoms: hot flashes, night sweats, fatigue, a less-than-glowing complexion, and lower libido. The good news is that details lifestyle choices can empower you to endure menopause in a positive method and live her life come the fullest.

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Here are 6 experts' secrets on how to store your cool, control your weight, feeling energized, preserve youthful skin, and also have a far better sex life as you age.


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Due come a decline in the hormones estrogen and also testosterone, her skin just won’t look together youthful as it as soon as did when you fight menopause, explains ob/gyn Milinda Morris, MD, assistant professor in the room of obstetrics, gynecology, and reproductive scientific researches at the university of Texas wellness Science Center and McGovern clinical School in Houston. “Nothing bring away the location of estrogen in terms of having actually your skin watch great. Over there are assorted topical estrogen face creams to try,” she says.

In addition, Streicher advises the the most important thing you can do to keep your skin smooth and also minimize wrinkles as you age is undertake sunscreen. If you have questions about aging skin, check out a dermatologist to comment on treatment options, consisting of vitamin A formulations because that sun-exposure aging.


As friend age, your estrogen level drop off and also vaginal organization aren’t as moist, which method sex can end up being unpleasant and also even painful. “And as soon as this happens, most human being don’t desire to have sex,” Wu says. Many products can possibly remedy the discomfort, from creams and lubricants come feminine moisturizers. If you’re no satisfied with any of these, prescription local estrogen commodities (creams, rings, and vaginal tablets) may help. Talk v your doctor about which one could be ideal for you, Wu says.

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A how amazing remedy for vaginal dryness is come have much more sex, follow to Waddell. “Maintaining regular intercourse is advantageous for elasticity and also lubrication,” she explains. “The much more intercourse a mrs has, the better for keeping the vaginal tissues healthy.”


Don’t assume the your symptoms room a direct an outcome of menopause. Night sweats, warm flashes, load gain, and also dry skin can also be brought about by other health conditions, such together thyroid dysfunction, Waddell says. Tiredness can be due to a range of medical problems, consisting of undiagnosed sleep apnea or depression. “Health difficulties should be investigated prior to deciding lock are straight due come menopause,” Waddell says, offering a good reason to carry up symptoms with your medical care provider.

If you’re having regular medical checkups, significant health conditions should it is in detected throughout routine screenings, claims Wu. “At her checkup, you’ll be tested because that thyroid conditions and also heart disease,” she says. “Of course, if symptoms space impacting your day-to-day life, girlfriend should have an ongoing conversation with her doctor about what to do about them.”