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Soybeans are a good source the vitamin C, calcium, iron, protein and also fiber, if being short in cholesterol.

You are watching: Can you eat raw soybeans

However, to be safe, soybeans should be cooked before eating them. Raw soybeans deserve to make a human being sick and are also toxic enough to potentially reason death. Soybean pods room tough and bitter tasting, making castle a poor selection for eat raw. However for anyone that would want to try it, specialists advise the they reconsider, and also at least heavy steam them first.


Severe Gastric Distress

Raw soybeans cause different symptom in people. many of the symptom are concerned the stomach and intestines. Diarrhea is really common through raw soybeans. Some human being experience stomach ill or pain instead, which deserve to be accompanied by nausea or vomiting.


Some human being experience dizziness as soon as they eat raw soybeans. It is not clear even if it is the dizziness is a lone symptom, or if the is attach by nausea, vomiting or diarrhea.

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Enzyme Inhibitors

Soybeans naturally contain protease inhibitors that save the digestive enzyme from working. The cradle enzymes failure food so it can be digested. If these enzymes are preserved from working, the food -- in this case, soybeans -- cannot be digested. The is why life soybeans cause such symptom of gastric distress. Cooking destroys the protease inhibitors in soybeans so they can be digested.


Soybeans naturally contain protease inhibitors that store the digestive enzyme from working. If this enzymes are retained from working, the food -- in this case, soybeans -- can not be digested.

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