Select section size: 100 g1 cup shredded = 28 g1 leaf inner = 2.6 g1 leaf outer = 17 g1 head = 309 g1 NLEA offer = 85 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size28 g
Amount per Portion3.6
Calories
% daily Value *
TotalFat0.1g0%
Sodium7mg0%
TotalCarbohydrate0.6g0%
DietaryFiber0.3g1%
Sugar0.1g
Protein0.4g1%
Vitamin D0.00mcg0%
Calcium9.24mg1%
Iron0.34mg2%
Potassium52mg1%
* The % day-to-day Value (DV) tells you exactly how much a nutrient in a serving of food contribute to a day-to-day diet. 2,000 calorie a job is supplied for general nutrition advice.
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Lettuce, raw, red leaf nutrition facts and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
105.00mcg12%
Carotene, alpha 0.00mcg
Carotene, beta 1258.60mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 482.72mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.018mg2%
Riboflavin 0.022mg2%
Niacin 0.090mg1%
Pantothenic mountain 0.040mg1%
Vitamin B6 0.028mg2%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 10.08mcg3%
Folate, food 10.08mcg
Folic mountain 0.00mcg
Vitamin C 1.0mg1%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.04mg0%
Vitamin E, included 0.00mg
Tocopherol, alpha 0.04mg
Tocopherol, beta 0.00mg
Tocopherol, delta 0.00mg
Tocopherol, gamma 0.07mg
Tocotrienol, alpha 0.00mg
Tocotrienol, beta 0.00mg
Tocotrienol, delta 0.00mg
Tocotrienol, gamma 0.00mg
Vitamin K 39.3mcg33%
Vitamin K (Dihydrophylloquinone) 0.00mcg
Betaine 0.1mg
Choline 3.3mg
MineralsNutrientAmount DV
Calcium, Ca 9.24mg1%
Copper, Cu 0.008mg1%
Iron, Fe 0.34mg2%
Magnesium, Mg 3.36mg1%
Manganese, Mn 0.057mg2%
Phosphorus, p 7.84mg1%
Potassium, K 52.36mg1%
Selenium, Se 0.4mcg1%
Sodium, Na 7.00mg0%
Zinc, Zn 0.06mg1%
Proteins and AminoacidsNutrientAmount DV
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Protein 0.37g1%
Alanine 0.014g
Arginine 0.011g
Aspartic mountain 0.039g
Cystine 0.003g
Glutamic acid 0.043g
Glycine 0.013g
Histidine 0.005g1%
Isoleucine 0.011g1%
Leucine 0.020g1%
Lysine 0.013g1%
Methionine 0.004g
Phenylalanine 0.019g
Proline 0.011g
Serine 0.012g
Threonine 0.013g1%
Tryptophan 0.006g2%
Tyrosine 0.008g
Valine 0.013g1%
Phenylalanine + Tyrosine 0.027g2%
Methionine + Cysteine 0.004g0%
CarbohydratesNutrientAmount DVCarbohydrate
0.63g0%
Fiber 0.3g1%
Starch 0.00g
Sugars 0.13g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Lactose 0.00g
Maltose 0.00g
Sucrose 0.00g
Net carbs 0.33g
Fats and Fatty AcidsNutrientAmount DV
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Fat 0.06g0%
Saturated fat acids 0.008g0%
Butanoic mountain 0.000g
Decanoic mountain 0.000g
Dodecanoic acid 0.000g
Hexadecanoic mountain 0.007g
Hexanoic mountain 0.000g
Octadecanoic mountain 0.001g
Octanoic mountain 0.000g
Tetradecanoic acid 0.000g
Monounsaturated fatty acids 0.003g
Docosenoic mountain 0.000g
Eicosenoic mountain 0.000g
Hexadecenoic acid 0.001g
Octadecenoic mountain 0.002g
Polyunsaturated fat acids 0.032g
Docosahexaenoic n-3 mountain (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosapentaenoic n-3 mountain (EPA) 0.00g
Eicosatetraenoic mountain 0.000g
Octadecadienoic acid 0.010g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.023g
Fatty acids, complete trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 0.15g
Caffeine 0.00mg
Theobromine 0.00mg
Water 26.78g

Foods pertained to lettuce, raw, red leaf