Sushi is a enjoy the meal for everyone. Going out to sushi is practically an American pastime. However, there room so countless sushi rolls to pick that ns never know which one to order. Execute I want the spicy tuna sushi role or the rainbow episode roll? The spider role or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories?

Here I have ranked the most popular sushi roll so the you as well can come to be a sushi expert. In regards come the high-calorie rolls, the truth hurts, yet also sometimes a an excellent sushi roll and a an excellent time are worth it.

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11. The Shrimp Tempura Roll


Photo through Tatiana Olivier

The Shrimp Tempura role has the many calories since the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has 508 calories, 21 grams that fat, 64 carbohydrates and 20 grams that protein. Even though this sushi has the greatest calories, that is notified by those who room the most adventurous and also fearless sushi lovers.

10. Rainbow Roll


Photo by Rebecca Block

The Rainbow roll is because that those who desire a tiny bit the everything. It has 476 calories, 16 grams the fat, 50 grams the carbohydrates and 33 grams the protein. This sushi role is categorized by selection of fish ~ above top, therefore making it one the the most diverse and also protein-packed roll. And although it is high in calories, it makes for one colorful meal.

9. Eel Avocado Roll


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Eel is chewy and also one of the fattier fishes used in sushi. The Eel Avocado Roll has actually 372 calories, 17 grams the fat, 31 grams the carbohydrates and also 20 grams that protein. This role is loaded with protein, and though it is good, it requires an progressed sushi palate due to the fact that the taste does no appeal to everyone.

8. Caterpillar Roll

Photo by nicolle Luftman

The Caterpillar roll is called for the avocado slices ~ above top. It has actually 329 calories, 5 grams the fat, 60 carbohydrates and 9 grams the protein. As well as the avocado, this function usually contains eel, tobiko (fish roe) and cucumber.

7. Philadelphia Roll


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The Philadelphia Roll has salmon and cream cheese, which makes it among the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and also 8 grams of protein. It’s a good comfort role to order and one of the finest ones if you’re into the cream cheese taste v fish.

6. Spider Roll

The Spider roll is mostly composed of battered crab, adding flavor and also calories to an otherwise an easy roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and also 13 grams the protein. The fried preparation of the crab to add fat; however, the is quiet a an extremely popular and also tasty roll.

5. Salmon Avocado Roll

The Salmon Avocado roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams the fat, 42 carbohydrates and 13 grams the protein. It is great because the its omega 3s and also healthy fats.

4. Spicy Tuna Roll

The Spicy Tuna role has much more spice and pizzazz 보다 the consistent tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and also 24 grams the protein. The delicious “spice” is make with mayonnaise (which adds to the calorie count), hot sauce and eco-friendly onions.

3. California Roll

The California roll is a classic. It has actually 225 calories, 7 grams the fat, 28 carbohydrates and also 9 grams the protein. That is the perfect role for a light meal or beginners trying episode for the very first time.

2. Tuna Roll

The Tuna roll is additionally very an easy with the included protein. It has actually 184 calories, 2 grams that fat, 27 grams that carbohydrates and 24 grams that protein. There is no the “spicy” tuna component, this role is a good option with light fish.

1. Avocado Roll

The Avocado sushi Roll has the shortest amount of calories due to the fact that it is among the easiest rolls to order. One avocado roll has 140 calories, 5.7 grams that fat, 28 grams that carbohydrates and also 2.1 grams of protein. This roll is light and also for those averse to fish.

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