Bikram Yoga is a 90 minute collection of 26 postures and also 2 breathing exercises. The room is heated come a minimum of 105ºF to aid warm muscles, do the washing up toxins and also increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood come every cell, functioning the muscles, bones, tendons, joints, ligaments, and glands in the suitable sequence. This postures work synergistically and cumulatively to lug the mind, body and also spirit come optimal health.

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Bikram Yoga has been recognized to prevent and also heal a wide range of diseases, illnesses, and injuries. It has a rejuvenating, energizing result both mentally and physically. The series of postures is highly therapeutic for civilization of all fitness levels and ages (min 18 years old). In fact, people who have actually sustained injuries, fallen out of form or have actually a wide variety of medical difficulties are the an initial to endure the remarkable benefits!


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Common Benefits:Promotes proper weightIncreases energy levelRelieves stress, anxiety and tensionBuilds stamina, strength and flexibilityRelieves ago painSpeeds increase the healing process related to injuryRegulates cholesterol and blood pressureExpands lung capacitySupplies oxygen and also nutrients to every cabinet of the bodyDetoxifies and also cleanses the bodyFlushes the lymphatic systemStrengthens the immune systemBalances the endocrine systemImproves spinal strength, flexibility, and also alignmentStrengthens the heartLubricates the jointsStrengthens the bonesIncreases mental clarity and also well being
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 What do you need to lose? Weight, toxins, limitations, and also excuses. What carry out you have to gain? Flexibility, strength, balance and also vitality. Improve your health, enhance your life.
Learn indigenous the BEST!!! Bikram Yoga Mile High has been pass the highest possible quality yoga instruction to Denver due to the fact that 2008. Ours well established studio offers a large availability that classes to fit your schedule. We store our prices affordable so an excellent health is obtainable to everyone. We market QUALITY, accessibility and AFFORDABILITY. Every our classes room 90 minutes and consistently hot and humid to create a safe and enjoyable experience. Learn from those that are getting the results you want. Bikram Yoga Mile High is passionate and also committed to bringing Pure, Clean, initial Bikram Yoga to Denver.WE specialization IN RESULTS!!!
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Samantha is an avid practitioner the Bikram Yoga and also strongly trust in the teachings and lineage of this yoga. She i graduated from Bikram’s Teacher maintain in fall 2006 and also built Bikram Yoga Mile High in may 2008.

Samantha began her journey in natural health therapies together a nationally Certified Massage Therapist. Samantha has actually a Bachelors level in Business management from Georgia State University and is a Graduate and also former Instructor at increasing Spirit academy of natural Health. She specialization in Neuromuscular treatment which focuses on rehabilitation that soft organization pain and dysfunction. Samantha has operated with numerous Professional Athletes, civilization Champions, and Musicians offering Massage, Yoga and Health consulting.

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Her attention in the human being body and also spirit stems native a background of various sports and also experiences. Samantha has competed in numerous sports, been in national commercials because that the sports Authority, and backpacked extensively. She has over 1000 skydives and also ground launches the parachutes and also has traveled to end 15 nations in 6 continents consisting of Nepal, south Africa, Chile, Australia, Norway, Israel and more. Samantha uses her knowledge and also experience in healthy and balanced living, nutrition, exercise, sports training and positive reasoning to help others maximize your health and also healing. Bikram Yoga has actually helped Samantha uncover balance and wholeness in she life and that is what drives her to share this impressive yoga through others.


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Geordie is our most lover yogi. The is responsible for bringing smiles and positive power to the school. Geordie teaches everyone to enjoy life in the current moment. G enjoys yoga, hiking, burying bones and also chasing squirrels. That likes come play tug the war and also entertain yogis v his tricks. He thinks bliss is countless belly rubs and also coconut water. Geordie loves the Bikram Yoga life!