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You are watching: 1 cup of broccoli in oz

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska Native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Select a food:Broccoli, cooked, boiled, drained, without salt (chopped)precision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Broccoli, cooked, boiled, drained, without salt (chopped)

gram156ounce5.5
kilogram0.16pound0.34
milligram156000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 156 g (5.5 oz) of Broccoli, cooked, boiled, drained, without salt (chopped)Nutrient (find foodsrich in nutrients)UnitValue /156 g
Proximates
Waterg139.23
Energykcal55
Proteing3.71
Total lipid (fat)g0.64
Ashg1.2
Carbohydrate, by differenceg11.2
Fiber, total dietaryg5.15
Sugars, total including NLEAg2.17
Sucroseg0.12
Glucose (dextrose)g0.76
Fructoseg1.15
Minerals
Calcium, Camg62.4
Iron, Femg1.05
Magnesium, Mgmg32.8
Phosphorus, Pmg104.5
Potassium, Kmg457.1
Sodium, Namg64
Zinc, Znmg0.7
Copper, Cumg0.095
Manganese, Mnmg0.303
Selenium, Seμg2.5
Fluoride, Fμg6.2
Vitamins
Vitamin C, total ascorbic acidmg101.2
Thiaminmg0.098
Riboflavinmg0.192
Niacinmg0.863
Pantothenic acidmg0.961
Vitamin B-6mg0.312
Folate, totalμg168.48
Folate, foodμg168.48
Folate, DFEμg168.48
Choline, totalmg62.6
Betainemg0.2
Vitamin A, RAEμg120.1
Carotene, betaμg1449.2
Vitamin A, IUIU2415
Lutein + zeaxanthinμg1684.8
Vitamin E (alpha-tocopherol)mg2.26
Tocopherol, betamg0.02
Tocopherol, gammamg0.39
Vitamin K (phylloquinone)μg220.1
Lipids
Fatty acids, total saturatedg0.123
12:0g0.003
16:0g0.087
18:0g0.02
20:0g0.006
22:0g0.008
Fatty acids, total monounsaturatedg0.062
16:1 undifferentiatedg0.014
17:1g0.003
18:1 undifferentiatedg0.045
Fatty acids, total polyunsaturatedg0.265
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.186
Amino Acids
Tryptophang0.053
Threonineg0.15
Isoleucineg0.144
Leucineg0.229
Lysineg0.242
Methionineg0.067
Cystineg0.048
Phenylalanineg0.181
Tyrosineg0.094
Valineg0.215
Arginineg0.312
Histidineg0.098
Alanineg0.178
Aspartic acidg0.513
Glutamic acidg0.856
Glycineg0.158
Prolineg0.173
Serineg0.201

See how many calories in 156 g (5.5 oz) of Broccoli, cooked, boiled, drained, without salt (chopped)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate39.99167.31
Fat5.3522.4
Protein9.0637.9
Other0.20.84
Total54.6228.45

About Broccoli, cooked, boiled, drained, without salt (chopped)1 metric cup of Broccoli, cooked, boiled, drained, without salt (chopped) weighs 165 grams 1 US cup of Broccoli, cooked, boiled, drained, without salt (chopped) weighs 5.5 ounces Food category: Vegetables and Vegetable ProductsA few foods with a name containing, like or similar to Broccoli, cooked, boiled, drained, without salt (chopped):About this page:  Weight of Broccoli, cooked, boiled, drained, without salt (chopped)Reference (ID: 3231)
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Weights and Measurements

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